These Simple Habits Will Make You Happy Every Day

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#Lifestyle

Happiness is a very personal thing, yet most of us agree on the simple things that make us feel happy. Feeling uplifted helps you work harder and get along with people much better. In order to help yourself feel better and happier at work, we’ve found several easy things you could do.

#1 Exercise a bit more
If you are mostly working at an office desk, and if you spend most of the day sitting, you will find physical exercises helping you feel much better. It has actually been proven that exercise is an effective strategy against depression.

#2 Get more sleep

Studies have shown that sleep deprivation leads to higher sensitivity to negative emotions.

#3 Spend more time with friends and family.

One thing almost all people on the death bed regret not doing more is spending more time with their friends. Make some time at least once a week to spend some time with people, you care about.

#4 Spend more time outsides

Do not forget to take a walk any time you get a chance. Some of your colleagues may take a couple of minutes from time to time to smoke a cigarette, yet you should take some time to have a walk and spend at least a little time outsides.

#5 Help others

In order to make an impact on his own life and on the lives of others, a person has to spend 100 hours a year helping others.

#6 Smile a little bit more

Studies show that even a fake smile, when held for at least 15 seconds, can increase the level of endorphins by over 30%.

#7 Make plans for future

It will help you feel a lot better if you think about the things you would do and buy if money was no limit.

#8 Be grateful

In order to practice gratitude you can start by keeping a journal of things you are grateful for. You can send postcards and simple gifts every time someone helps you out. You might also send a book or audio that you think will be helpful for someone you’ve been thinking about.

I strongly belive that if you adopt and practice these simple habits, there will be a greater transformation in your life, and you will be happy.

Comments

  1. Monnika Jacob26 March 2020 at 01:41

    Actually I was looking someone write my dissertation the ways that makes me happy and keep me out of stress. Because nowadays, whole time is under a lot of stress due to lockdown.

    ReplyDelete
  2. kufre Ekpo26 March 2020 at 07:49

    Hi Monnika,
    Thanks for reading the post. I hope you enjoyed the post.



    ReplyDelete

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